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Snap Out of It -
IBalance™ Band

Online
Media Kit


Here's Your Inspiration and Joy

You deserve a break today. Everyday!

Give yourself a daily lift. For less than the cost of a cup of Starbuck's coffee, you can get support and practical tips delivered to your email each day with a second helping on Sundays. Once a Day and Twice on Sunday is a daily service that delivers a self care tip to your email box every day. Your subscription will be filled with practical tips that:
  • Provide daily support
  • Help you follow your dreams
  • Guide you toward peace in your daily life
  • Spark your imagination
  • Feed your soul
  • Recharge your batteries
  • Banish guilt
  • Increase your joy
  • Add hope to your day

Each tip is designed to be uplifting, simple and fun. The daily emails will help you to discover your inner resources, provide insight, delight, or a chuckle to your life. The tips are simple, fun, and easy to do.

Sign up now and don't miss a day of:

  • Joy
  • Insight
  • Laughter
  • Fun
  • Discovery
  • Surprise
Subscribe today and get back to your life. Banish the guilt and kick up your enjoyment level.

About "Once a Day and Twice on Sunday" Daily e-tips

They're all so good, but I keep coming back to this one.. over and over...I think I'll save it forever. Thank you. - Deborah


Good one! Thank you, Jo. Your kite metaphor applies to many of our situations in life. I appreciate you sharing it with us. All the best,Bob

All subscriptions include a one week trial.

Give yourself a gift of inspiration and tips to make caregiving easier.

"Once a Day and Twice on Sunday" Annual Subscription

An Annual Subscription is our recommended option because it saves both of us money. You pay for ten months and get a subscription for 12 months. We save administration costs.

Start My Subscription

Yearly Payment

$ 39.95 for a year in advance - Buy 12 months - Pay for 10 months

(That's a 20 Percent Savings)

Click on the PayPal logo for a 1 week trial and then only $39.95 for an annual subscription


"Once a Day and Twice on Sunday" Monthly Subscription

A monthly subscription is a good option if you like the ease of monthly payments. Monthly subscriptions are set up as a standing order/recurring debit with our payment gateway PayPal. Monthly payments can be cancelled by you at any time with no reason required.

Start Your subscription tomorrow.

Monthly Payment

$ 3.95 per month.

Click on the PayPal logo for a free 1 week trial, then only $3.95 per month

Treat Yourself and Share the Care

Looking for a great gift idea? Want a Thank you for a friend or client that will say Thank You every day?

Share the Care and give a gift subscription.

Subscriptions make a great gift, Thank you, or "I'm thinking about you? for friends and family. Show your friends, family, or clients that you appreciate them. Share the care.

Click on the PayPal Logo to send an Annual Gift Subscription for only $39.95 per month

You have nothing to loose.

All purchases are guaranteed by a No Questions Asked - 30 Day Refund. If you are not happy with your subscription, you can contact us and receive your money back... no questions asked.

Start your day with inspiration. Order your daily subscription to "Once a Day and Twice on Sunday."

Take care,

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Jo Cavanaugh

PS: What's keeping you from this great no risk offer? Let me know. I want to support you and your caregiving. If you have any questions don't hesitate to contact us.
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